One of the most popular terms for vibration machines is "triplanar vibration". Unfortunately, this is also the least understood version of the vibration. While many people understand that a triplanar whole body vibration machine is moving the body in three directions, there are some major issues with their deeper understanding of the process. The issues are: (a) some people do not understand the three actual directions of movement, (b) some people do not know the fact that the movements are complicated and therefore require the perfect frequency control to be useful and (c) understand that the benefits for triplanar vibration do not serve everyone – in fact, it may be counter-productive for a number of people who go for these machines.
Generally, there are up to three types of vibrations built into the machine.
- The pivotal vibration – The engines move only in the up-down (vertical) direction.
- The linear vibration – the engines moved in two direction lines.
- The triplanar vibration – The engines operate on three planes – two horizontal planes (front-back and left-right) as well as vertical plane (up-down). This write-up covers triplanar vibration details.
To begin with, the triplanar vibration machines are expensive, as long as we talk about a machine with true tranquility tremors, on every plane that receives a reasonable amount of vibration, and so on We appreciate the machines with enough vibration frequencies. No fair triplanar vibration machine will be priced at anything under $ 3,000 at the time of its writing. Some of the best triplanar machines will be placed at over $ 10,000, making it so expensive. However, unless your needs are exceptional, you've purchased fine with the usual $ 3,000- $ 5,000 machine.
The reason that the machines are expensive is simple – they need to produce vibration in three planes. That requires a more complex machine compared to a single-dimensional pivotal or two-dimensional linear or hybrid vibration machine. So the manufacturing cost will be high for these machines, pushing the retail price in an upward direction.
The important aspect to understand before choosing a triplanar full body vibration plate machine is that these machines are professional grades. They make extremely "heavy" vibrations. Heavy vibrations are suitable for people with body building goals. These are great vibrations for sportspersons taking heavy exercises for their body requirements.
So, if you are a sportsperson or a body builder who strives to build and maintain your body with a professional grade requirement then you are in for a wonderful experience if you choose to go for the triplanar vibration. Your muscles will receive the favorable volleyball of the all-round vibration on these machines. You will likely be able to meet your health goals quickly.
However, if you are a "regular" (non-sport etc. ) who are trying to keep your health and perform vibration exercises for those purposes and then a triplanar machine may not be the best choice for you. Perhaps you're better off on a machine that is either pivotal (mostly) or linear (in some cases). So if you are in this category and are still thinking of getting a triplanar vibration machine then you may want to consider your decision, or at least spend a deep second thought towards it.
Directions and vibration frequencies
The entire body vibration machine driven by the triplanar motor is, fully expected, help your body vibrate in three directions. In most cases, you will receive enough movement with two horizontal axis (x-axis and y-axis). However, the vertical axis (z-axis, moving along the up-down direction) movement is not equal or equally good on all machines.
Depending on the z-axis (vertical) movement, these machines can be counted in three different types. In one category, vertical vibration is low – often in the range 2-4 mm. These machines are good for muscle building but not for detoxification or joint management of the disease. In the next category, vertical vibration is in the range of the vessel – at around 5-8 mm, often with a decrease in the horizontal axis. In this vibration range, there is a good balance between body building and health maintenance (such as joint illness and detoxification) – although people with major back pain or joint issues should still avoid these machines. In the third category, horizontal vibration was significantly reduced but the vertical vibration was significantly increased – often higher than 9-10 mm. In this zone, detoxification is at the highest level due to vertical movements. Unless you have the best machine, the horizontal movement will be reduced to these machines.
The other points of significant importance are frequency control. Due to the nature of the associated vertical movement, the frequency should be high enough for the effect to be felt, but not too high to damage any part of the body (bone or muscle). In general, a lower frequency frequency of double vibration below 25-28 Hz is unacceptable, as it usually does not produce many vertical vibrations at all. On the higher side, the vibration should be less than 48-50 Hz. In fact, most people want to stay under 45 Hz. Any higher is too heavy for virtually all practical purposes for even the most powerful exercise-takers.
The direction of vibration also plays a critical role in detoxification. The higher vertical movement occurs, the better quality of the movement of your lymph and glands receive. This leads to an improved quality of body detoxification and maintaining the health of the gland / lymph. Using the highest quality triplanar vibration machine, one receives enough tremors with each of the three directions – front-and-back, left-and-right and up-and-down, leading to ample and well-rounded physical exercise.
To conclude, the triplanar whole body vibration exercise machine is great if you are a heavy exercise-picker, or want to keep your health in the higher part of efficiency.