The winning ingredient for your warm up is the same thing as your practice. The key is MOVEMENT! Now it says that there are many aspects in moving the body. You can see that my experience with moving body to different airplane is what trained us to be prepared for most of any physical work. However the problem with most power and conditioning out programs is that they neglect proper dynamic warm up in addition to neglecting getting the body used to move in more than one direction. Continue reading if you are serious about passing your training in the right direction.
Dynamic Warm Up
First of all, what is the dynamics of heat? A dynamic heat can be described as an act of increased flexibility and a range of motion through sport or specific task movement. The types of movements can be very specific in sport, but it can also be more common in nature until the motion stimulates the nervous system and gets all the necessary motor neurons to work in the designated task at hand.
For example, if you are a sprinter you are likely to be running on a straight line, then the sagittal plane of movement is the plane that moves you during this particular physical action. However, getting a sprinter to participate in a consistent dynamic heat should make sure he shares with drills like skips, kicks, and lunges with all the good examples of a dynamic motion style. The drills even "look" in relation to the sprinting action. However, to ensure effective heat fluctuations we can not exceed the 2 other planes required for the sprinter acquisition in a better rounded training plan, or in this case an effective heater.
It is important even if the sprinter does not move with other movable planes because the muscles are still working to support the body of the sprinter & rsquo; s by race event or training session. This is why the sprinter and you should have a well-rounded plan and great idea how to go about getting yourself ready for moving and placing your body under different grades stress and balance.
The key is to make sure your hips, hamstrings, quads, back, legs, and body are all stimulated during your dynamic heat. It takes change and knows how and there are many exercises that are effective for getting it done. Exercises such as lying crossover stretched, scorpion stretched, and carioca drill are all institute great drills in helping you prepare your body for a severe but-biting session of kettlebell training or training. Take the time to engage in a smart dynamics not only for "warm up," but also for working on improving your consciousness! Remember that most anyone can work hard, but smart is only my best friend's train.